229977_10150877739603303_2142307146_n-300x300I call hot flashes “power surges” they may be great in the winter, but a little much in the summer. I take that back they are a bit much all year long. They can be so intense that you feel you have been lit on fire.

There are several crystals that can assist you as you go through this experience.

Lapis Lazuli can help to ease the transition, both mentally and physically.

Lepidolite and/or Lithium helps to cool and balance the body.

Moonstone is a very soothing stone that helps to relieve stress. Many women like Moonstone for its ability to balance hormones and menstrual cycles.

Keeping a piece of Citrine in your pocket or under your pillow at night will bring you relief. Citrine can help to control hot flashes and balance the yin and yang. Working with the Sacral, Solar-Plexus, and Third-Eye Chakras, Citrine can enhance the energy flow between these chakras and improve symptoms of menopause.

You can also put together an assortment of crystals, as beads in jewelry or in a pouch for in your pocket or under your pillow, that help to physically balance the body (hormones included):

Double Terminated Quartz simultaneously absorbs and emits energy in both directions, which can help you to flow with the transition/change.

The combination of Citrine and Amethyst in one stone, also called Ametrine not only helps to balance the body, but to cool and soothe it as well .

Carnelian helps to balance the Sacral chakra. It will also cleanse, clear and emit healing energy to the reproductive system as it goes through this transition.

Copper is very helpful for balance and different aches you may experience.

Smokey Quartz helps ground with the earths energies and the Root Chakra.  Use Smokey Quartz to absorb and transmute the hot flash energy, which will help to cool the body.

Snowflake Obsidian brings about a balance to body, mind and spirit.

All of my jewelry is cleared and then infused with Reiki Healing Energy and the intention of abundance in every area of your life.

Take comfort in the fact that this to shall pass! In the meantime, try wearing a few of the bracelets with crystals to soothe and relieve the symptoms of menopause. Just remember, this is simply a transition to your next Bold, Beautiful phase of life! Woo Hoo!!!

Go to my Etsy shop http://www.etsy.com/shop/HealingReikiJewelry for jewelry to help with menopause and other issues that you would like assistance with.